https://www.cayugaclimbs.com/photos daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325398-6MBLRH4AAT12AHQ6JG9N/IMG_8086.JPG Photos Overhead view of empty gym 1 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325464-15TZODJE6DF3F8JMXYXT/IMG_8089.JPG Photos Overhead view of empty gym 2 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325454-7W09OBXU70RX8LQMKVAW/IMG_8072.JPG Photos Ping pong table, ground level https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325374-FU5LP6TTYWAMR21CZU86/IMG_8080.JPG Photos Climb walls, ground level https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325443-0QNIXPCLDK0YK8AS2JV4/IMG_8078.JPG Photos Climb walls, ground level 2 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325430-KOTNZZ33CGJI397TZP12/IMG_8077.JPG Photos Climbing walls, ground level 3 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325389-P8EF3XF23NA8VZ4ABQ0T/IMG_8085.JPG Photos Workout and stretching area https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1648848325413-GQJM167JEGERX8F148L6/IMG_8105.JPG Photos Office/entry way https://www.cayugaclimbs.com/womensintroseries daily 0.75 2026-01-21 https://www.cayugaclimbs.com/tandc daily 0.75 2022-04-01 https://www.cayugaclimbs.com/home daily 1.0 2025-08-31 https://www.cayugaclimbs.com/about-cayuga-climbs daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/7c8d01ca-574c-426c-b3fa-19072ad8172f/keith.jpg About Cayuga Climbs - Founding of Cayuga Climbs After graduating from Cornell University and returning to Ithaca in 2020, Keith Liao and his wife Beth Rosenliao saw an opportunity to establish a climbing gym in the local Ithaca community. Cayuga Climbs is a welcoming climbing environment for everyone and is committed to making the gym a place for everyone of all ages and levels to grow. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/99e2c37e-b7ae-41a2-8513-ccddf1e4f19b/download.png About Cayuga Climbs https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/ab9046d2-6fb5-479b-895e-8e09a0727d26/ithacajournallogo.jpg About Cayuga Climbs https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/a8848460-b0f1-4126-abd0-6d628a479ba3/cornell-chronicle.jpg About Cayuga Climbs https://www.cayugaclimbs.com/summercamps daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661629397383-ZFPWGPRYR46WY7RDTKXX/Screen%2BShot%2B2022-08-27%2Bat%2B2.41.44%2BPM.jpg https://www.cayugaclimbs.com/toddler-time daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/0a55d601-a3fd-4c1b-9537-312abace1368/toddlertime2.jpg Toddler Time - Pricing $10 For Cayuga Climb members (annual, monthly recurring, current 30-day) $15 For non-members. Cayuga Climbs staff will be available to help! Toddlers are required to be accompanied and supervised by at least one adult at all times. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/6001575c-d99d-480d-9411-ec375cc93221/toddlertime.jpg Toddler Time - What to Bring? We recommend bringing water and snacks for your toddler, and dressing them in comfortable, warm clothes. Please bring either dry shoes or socks (with grips/treads are ideal) for your child to use on the equipment and socks for yourself on the mats. Masks are recommended but not required. NOTE: No adult climbing during this time and currently limited to 10 toddlers at this time. https://www.cayugaclimbs.com/new-page daily 0.75 2022-04-08 https://www.cayugaclimbs.com/new-climbers daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/2b0acd46-2372-4eb7-93da-8a5bbd383687/climbing_grip1.jpg New Climbers - Route Selection Our rating system starts at V0. The higher the number, the more challenging the grade. Feel free to try routes of varying difficulty, as long as you remain safe! Each route is differentiated by the color of the hold. Try to climb up using only holds of that color. Starting the climb Start holds are marked by tape. If there is one piece of tape, the proper start is to put two hands on it with your feet off the floor (on another hold, on the wall, etc.). https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/7b67b006-1e0f-4698-871d-400b1889458f/climbing_grip2.jpg New Climbers - Other Climbing Start Postion If there are two pieces of tape, the proper start is to put one hand on each hold that has the piece of tape, with your feet off the floor. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/0c7a024f-1d4e-413f-840b-33fa179da733/climbing_grip4.jpg New Climbers - Ending the Climb The end of the route is also marked with one piece of tape. End the route by putting two hands on that hold in a controlled manner. This typically means having two hands there for 3 seconds, rather than jumping up and briefly touching it. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/4ff5a49e-e221-4803-b604-0f219b35dbaf/climbing_grip5.jpg New Climbers - Getting Down We strongly urge climbers to climb down and not jump down. When down-climbing, you can use any colored hold that allows for an easier descent. We have down-climb holds to assist with climbing down, please use them! https://www.cayugaclimbs.com/acroyoga-1 daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/8533eff6-75f5-49cb-bfb5-5fb7e2617f7e/acroyoga.png Acroyoga - About the Class We are hosting our first Acroyoga event on March 19th, led by Alisha Calkins. Free for all members, $10 for non-members (or cost of day pass if climbing) https://www.cayugaclimbs.com/privateevents daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/63d59512-6075-45bd-ab25-1df172ad34b5/rachel-GGlz-QSvL38-unsplash.jpg Private Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayugaclimbs.com/classes daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/eda4cee8-a3d5-4509-ae3e-1fd9f1f72d33/image0.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayugaclimbs.com/pricing-and-memberships daily 0.75 2026-05-27 https://www.cayugaclimbs.com/teambuilding daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1650904145587-UKHIBA2BBFSWXML2HS4T/IMG_0149edits.jpg Team Building - Make it stand out Leadership and Team Building Consultant https://www.cayugaclimbs.com/introclass daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1651150758034-NN85PMU17O41L6Q1I8FM/PXL_20211024_151840933.jpg Intro Class - Pricing $20 For Cayuga Climb members (annual, monthly recurring, current 30-day) $85 For non-members. Description: Want to learn to climb in a private group setting? This class is geared towards people who are completely new to bouldering. Climbers with minimal experience who would like some additional instruction and to meet other beginner climbers may find this beneficial as well. If you climb V3 or above, this class may not be useful. https://www.cayugaclimbs.com/private-lessons daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/374896ab-32b8-4b8e-a396-8be5f394591b/coaching2.jpg Private Lessons - No matter your age or skill level, our coaches are eager to help you achieve your climbing goals. They provide hour-long sessions and can assist you with building an individualized training regimen. The 30-minute assessment is $18 for non-members and $10 for members. Purchasing the assessment gives you a day-pass access to the gym. The hourly coaching rate is $80 for non-members and $70 for members. To begin collaborating with a coach, please email us at staff@cayugaclimbs.com with the subject line “1:1 Coaching” and the name of the coach with whom you would like to work. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/3885e505-2e97-409f-ac0f-27a381c49fcd/756.JPG Private Lessons - MAYA I've been climbing for over 12 years across gyms and outdoors crags, with experience in bouldering, sport, and trad. I was a competitive climber and have spent 4+ years coaching. I enjoy helping people build confidence on the wall, move more efficiently, and better understand how they improve. My approach focuses on controlled, intentional movement, especially static technique, body positioning, and precise footwork. I'm interested in how small adjustments can make a meaningful difference. I work with climbers of all levels, whether they're just getting started, expanding their skillset, or working through challenges like injury or mental barriers. https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/5baea5cf-7f1c-43d7-b8a9-d75fd75f6c08/isaac+coaching.png Private Lessons - ISAAC Hi, I'm Isaac, a youth program lead and Routesetter here at Cayuga Climbs. Whether you're stepping onto the wall for the first time and looking for a low-pressure introduction to the sport, or pushing into new grades and need a structured training plan to get you there, I meet you where you're at and focus on your needs as an individual. I work with kids and adults alike. For younger climbers, I bring the same focused, individualized attention to private coaching that can be harder to find in larger group programs, giving your child the space, support, and guidance they need to fully unlock their potential on the wall. https://www.cayugaclimbs.com/youthprogram daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661952497348-DB4HTH4VBENAMB2DWKS0/IMG_1539.jpg https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1662044742814-DDXZWGEIG1HI1CHXPQW9/Screen+Shot+2022-09-01+at+10.05.30+AM.png https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661895099489-ZQ3OY3KEJPGPKAPVDYCU/unsplash-image-hVsQIZYDCNg.jpg https://www.cayugaclimbs.com/events daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661631539990-PN901RP757BH2J3U4LF8/Screen+Shot+2022-08-27+at+3.18.44+PM.png Weekly Events https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661632893122-K1C0KB175ZFLXWAE2JUG/image000000.jpg Weekly Events - Details Informal, community-led event intended to help womxn meet other womxn in the climbing community. The gym is still open to everyone at this time. The intention for this event is to informally let other womxn know that there may be more womxn climbers present at this time. All skill levels welcome :) 8pm is a loose ending time! Brewer’s after climbing? It’s right around the corner! We will hand out reusable name tags to facilitate meeting others and to differentiate those attending this event and those not. Please turn them in afterwards! https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661868276792-N2JGAJ5XF96F2GN55JC8/Screen+Shot+2022-08-30+at+9.04.27+AM.png https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661869134364-7NB82F92WM1EB3X6JHH9/Instagram-Logo.jpg https://www.cayugaclimbs.com/cancel daily 0.75 2023-01-01 https://www.cayugaclimbs.com/comp daily 0.75 2026-02-17 https://www.cayugaclimbs.com/reno daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/efe5fff2-1ae2-4038-a135-107f936ed28a/unnamed.jpg https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/b2d9a429-f023-4aed-8295-9edf9bcf5e21/Rope.png https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/95e5159c-67f5-443c-a0e2-cd6ee189c29f/Main_50.png https://www.cayugaclimbs.com/ymca daily 0.75 2025-01-14 https://www.cayugaclimbs.com/guestpasses daily 0.75 2024-01-10 https://www.cayugaclimbs.com/dataprivacy daily 0.75 2025-06-03 https://www.cayugaclimbs.com/league daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/aaed191e-35f7-48f1-82ac-0aea15ee804c/Screenshot+2024-04-17+at+10.52.23+AM.png https://www.cayugaclimbs.com/eventregistration daily 0.75 2023-02-23 https://www.cayugaclimbs.com/eventregistration/summer-camp-2023 monthly 0.5 2023-02-21 https://www.cayugaclimbs.com/eventregistration/p/camps2023 monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661629397383-ZFPWGPRYR46WY7RDTKXX/Screen%2BShot%2B2022-08-27%2Bat%2B2.41.44%2BPM.jpg Event Registration - Cayuga Climbs Summer Camps 2023 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1661952497348-DB4HTH4VBENAMB2DWKS0/IMG_1539.jpg Event Registration - Cayuga Climbs Summer Camps 2023 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/1662044742814-DDXZWGEIG1HI1CHXPQW9/Screen+Shot+2022-09-01+at+10.05.30+AM.png Event Registration - Cayuga Climbs Summer Camps 2023 https://www.cayugaclimbs.com/eventregistration/p/amticket monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/b8ab9475-3009-4b46-984b-2c7c614fabf2/Screenshot+2023-01-11+at+2.57.37+PM.png Event Registration - AM Session Ticket https://www.cayugaclimbs.com/eventregistration/p/pmticket monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62476dbc1ff73a4fbab47083/b8ab9475-3009-4b46-984b-2c7c614fabf2/Screenshot+2023-01-11+at+2.57.37+PM.png Event Registration - PM Session Ticket